Friday, January 27, 2012

Don't Take Me for a Ride | The Auto Shop Experience

This story starts in frustration and ends in compassion and understanding. Sometimes, things work out that way. Perhaps you can relate.

I recently experienced some problems with my car. I don't usually drive at night, so it may have been an issue for a while, but I didn't find out until I was driving on a very dark road, on my way to pick up my significant other from the airport, when *BAM*: both of my headlights failed.

There were no street lights. I was in complete darkness.

Luckily, the faint glow of my hazard lights was enough to guide me to the shoulder of the road until I was able to get some help. The next day I went to the auto shop that I usually use. Their electrical person wouldn't be in for a couple of days, and I really wanted this safety issue resolved as quickly as possible.  

Being a chain, they have another location a few cities away. I went there, and they were able to perform the diagnostic tests. I was told that the needed parts would take two weeks to arrive from the east coast. What were they going to use? The Pony Express?

I asked if they could expedite the parts. I had to call the shop a number of times to follow up and "remind" them to call their vendor and find it about expediting the order. 

After a couple of days, I called to ask them the status of the parts. This morning, the man I spoke with said that he forgot to tell me that the parts arrived yesterday. I was a bit frustrated. I live about 45 minutes from the shop, and I could've been there and had my car repaired by now. Out loud, to myself, in the privacy of my home, I remember muttering things like, "those idiots....incompetent...geez, I had to do *everything*...jerks."

I fantasized about and even recited the scathing Yelp review that I couldn't wait to give them. When I arrived at the shop, the two staff members at the front desk looked embarrassed. While I didn't receive an apology, I could tell by the looks on their faces that they felt badly. They were extra courteous. I couldn't get angry. I just assertively asked, "Can you get me out of here in 2 hours?" I was assured that this would be possible.

I wanted to complain and ask why they has been so incompetent and why I had to do all of the legwork and pay for it, to boot. I wanted to tell them that it was rude of them to disregard my time. But when I looked at them, instead, my heart was filled with compassion. I've been a pushover in my life before, and I have no intention of playing that role again, but this morning, I felt that it was more important to be effective than to be "right."  (Besides, I would have my moment with Yelp!)

I realized that I didn't know the whole story.  Who knows why my issues were not a priority? Who knows what else has been happening at the shop with the staff and with the other customers? My emergency wasn't necessarily theirs.

I needed to take a time out.  I went to use the restroom. There, on the wall of the cement floored, typical dingy auto shop bathroom, hung this little painting.

Painting on the Car Shop's Bathroom wall

Seeing it softened my heart further. It reminded me that there is a little bit of beauty in every place and situation.

Don't get me wrong: It's not ok for people to take advantage of us. It's not ok for us to be mistreated, especially when we are exchanging money for a service.

At the same time, we can keep ourselves from becoming consumed with anger and channel that energy in a constructive direction.  This day and age, we have Yelp, a website that allows us as consumers to share our experiences - the good, bad, and the ugly, with other consumers. Had I checked the rating for this particular car shop (an average of only 1 star out of 5), I could have avoided this whole mess to begin with.

When the front desk clerk called me to take a look at my car, and we discovered that the technician failed to replace several lights that were on the work order, he became angry. I told him, "It's not your fault." Truth be told, I didn't have to be anywhere at any certain time, so this was a major opportunity to practice patience and tolerance.

I sat in the waiting area for almost another hour, and I Yelped. I channeled the frustration in a constructive way and directed no negativity to these men at the shop.

I cannot control everything, but I can Yelp.



Think of a situation that recently frustrated you. What might have been going on with the other people involved? Does it reduce your frustration at all to consider this?


Namaste.

Monday, January 23, 2012

The Yoga of Mindful Baking | Grounding Exercise

“You know what I love about cooking? … I love that after a day when nothing is sure—and when I say ‘nothing’ I mean nothing!—you can come home and absolutely know that if you add eggs yolks to chocolate and sugar and milk, it will get thick. It’s such a comfort.” - Amy Adams as Julie in Julie & Julia 


This quote came to mind today as I was baking soda cupcakes (details later) as a mindfulness practice. Today has been quite an ordeal. I received a phone call at 5:30 am that a close family member had an emergency, and I was asked to help. I'm on the west coast. She's on the east cost. But luckily, in today's world, this didn't pose much of an obstacle. 


She's safe for now. I can sleep well knowing that. I won't get into all of the details, but she's decided to trust that she is more valuable, loved, and supported than she may have previously believed. She's taken a big step in her life, and I am so blessed and proud to be a part of it. At the same time, I'm really stressed. When I was little, she had gone through a similar crisis that lasted for years, and I was a helpless child. The resources that exist today were not in place back then. I still suffer from time to time with PTSD symptoms over the incidents of the past, and her present situation jolted me. But it's not about me. It's about her. 


I decided to not get carried away by the pain of the past by grounding myself in the present, which ultimately led me to be able to be more effective in supporting her while also taking care of myself. How did I do this? I baked. 


Not completely from scratch, though I did experiment with a fun and unusual variation on cupcakes. I recently read that you can take any box of cake mix, add to it a 12 oz. can of soda, mix, bake as direct,and voila, yummy cupcakes. I decided to give it a try. I loved that since the soda replaced all of the wet ingredients, including the eggs, the raw batter could be enjoyed without worry. (It was yummy by the way and is a vegan-friendly version for my vegan friends!) 


My only 2 Cupcake Ingredients: Pillsbury Cake Mix and Blue Sky Free Cola (made with Stevia)


I mixed the ingredients. I lined the muffin tins with paper liners. I scooped the batter into the liners, one by one. I placed the tray into the preheated oven and set the timer. As I waited, I mixed some reduced fat cream cheese with Splenda and vanilla extract with my mixer until fluffy and until it tasted a little bit sweet. Then, I sat on the stairs and waited. 


The batter, free of raw eggs, was incredibly yummy!


Frosting made with just low-fat cream cheese, Splenda, and Vanilla Extract


When they were finally done, I pulled them out to cool, and I stood on the stairs and waited. Once cooled, I frosted them, put them in the fridge, and waited. Step by step. Details by detail. 


Yes. These cupcakes taste as scrumptious and fudgy and dense as they look!


About an hour after I had begun the process, I was eating - and thoroughly enjoying - one of the best cupcakes I'd had in a while. It felt very satisfying. Though I didn't make them completely from scratch (though, let's face it- all the Pillsbury Dough Boy did was combine my dry ingredients for me) I didn't just pick them up from the bakery either.


My cupcakes. Not pretty, but delicious. If I want to make it to Cupcake Wars, I'd better buy a piping bag and get some skills. :)


I grounded myself in the experience, right in this present moment. The movie quote at the beginning of this post was in my mind. I knew that I could take comfort in the fact that if I baked, step by step, I could count on the results. Even in taking the risk by using the soda, all turned out well. I may not be able to control everything around me...but I can bake.


What kind of activities can you engage in to ground yourself during times of stress? What has worked in the past? What is something new that you may try?


A pretty chocolate cupcake




Namaste.



Thursday, January 19, 2012

Yoga Homework: Acts of Kindness

My yoga teacher invited us to join her in her weekly homework for the next few months. This week, the assignment is based on kindness.

Each day, participants are to work toward the goal of 3 acts of kindness toward others (within their own households, community, the world at large), and 3 acts of kindness toward one's self.

Yoga class counts as 1 act for each category, because the effect it has on us emanates out into the world and creates a positive, energy that affects others.

I took the challenge.

Yesterday, my acts looked like this:


Acts of Kindness Toward Other Beings:

1.) I checked on DJ, the Library Cat...

There is a local cat who lives at the church and library. It got really cold last night (down into the mid twenties), and DJ popped up in my mind. I worried about him. I often go to pet him and bring him food and toys (as do others in the community). 

I stopped by the library and asked about DJ. I was assured that he was seen today, that he is "all good," and that everyone at the library was taking good care of him.


DJ The Library Cat
2.) I fully participated in my yoga class...

This is an act of kindness to others for a number of reasons that I hadn't really considered before. For example, I am much more relaxed and at ease during and after class. My patience and ability to cope with everyday stresses are extended, allowing me to be kind in situations where I might otherwise be less tolerant.  Also, during yoga, I am engaging in symbolic poses that honor the world around me, showing kindness and respect to the wonders found all around and within us. At the end of class, we say "Namaste," which translated loosely from Sanskrit means: "The light in me bows to the light in you."

3.) I made a delicious dinner for my significant other and I...

I've been lazy about cooking lately. I love to go out to eat or grab takeout. Last night, though, I prepared a warm meal for the two of us, all at home. Fortunately, it came out delicious, and my SO, who has been very stressed out lately, told me how much joy he experienced from that meal.


Homecooked Meal that I made



Acts of Kindness Toward Myself:

1.) Listened to soothing music as I drove and while I was cooking...

Music has the power to enhance or shift our moods. I was feeling a mix of emotions and feelings yesterday. I really wanted to tap into the feelings of gratitude and trust in the Universe/God that all is well and that all will be well. I chose music that would support this and indulged in it.


2.) I fully participated in my yoga class...

I listened to my body.  When vinyasas felt like too much, I went straight to downward dog. I felt every twist massaging my organs. I engaged in deep, meditative pranayama breathing. I allowed myself to work hard and to rest. Savasana, as always, was incredibly restoring.  Yoga, for me, is the ultimate act of kindness to the self.


3.) I allowed myself kitty and tv time...

One of my favorite parts of the day is snuggling up with my two cats and watching some of my favorite shows. We often fall asleep because it's so cozy and relaxing. 



What do you think about the idea of this week's homework?  Can you think of at least one kind thing you can do for others and yourself today? Perhaps you've already done them.  Please feel free to share.


"Ask yourself: Have you been kind today? Make kindness your daily modus operandi, and change your world." - Annie Lennox


Namaste.
 

Saturday, January 14, 2012

Pay It Forward | The Ripple Effects of Kindness

Have you ever been a part of something that had you beaming ear to ear with a smile? Did it make your heart overflow to where you just had to share the experience and the consequential smile? That's me in this moment, and I would like to share with you, my precious reader.


I struggled with whether talking about this experience would diminish the blessing or make it any less valuable.  I struggled with coming off as looking for self-glorification.  I just have to trust that the intentions of my heart will be obvious: I want you to be blessed by this, and I want you to feel inspired to go out and bless someone else.


Here goes.


I was in line at the grocery store today, and a lady was ahead of me with her baby. 


Turns out this woman didn't have enough money for her order. Without hesitation, I asked if I could treat her. I had recently been very blessed, and I was open and receptive to the opportunity to "pay it forward." This felt like the right moment.


At first, she looked a little embarrassed...possibly offended.  To ease the awkwardness, I shrugged my shoulders, smiled, and looked away as I said in my sweetest voice, "I just wanted to do my random act of kindness for the day." 


She seemed more at ease at that point, "Well, if you WANT to," she said as she smiled. The cashier and bagger couldn't stop smiling and the cashier commented, "Wow, this is so nice." My heart wondered if they had ever had this experience before. I wondered how their hearts may have been affected and if it would cause a ripple effect in their lives.


While the food was being scanned and bagged, the woman was talking to her child. She then turned to me and told me about how her daughter was a preemie...how she's into everything...how her doctor said not to be alarmed that she's lagging on the developmental calendar. 


She shared that she works the early morning shift at McDonald's and just got off of work. She told me exactly which McDonald's she worked at and said that I should go down there next week, and she'd pay me back. "No," I told her. Please pay it forward. If you see someone that you can help out, just do it.  "Ok," she said, "thank you again."


I paid for her order (it was a just a few items, mostly things on clearance.)   I was confused when she walked away and there were still items on the conveyor belt. The cashier explained that the woman had split her order up for some reason, and she was running to the car to get money. 


I don't know why I didn't act then to tell her I intended to bless her - not half bless her - and for the cashier to ring up the rest of the order on my card. But, I guess I froze up in the confusion.


Once the woman was outside, I asked the cashier if she could hustle and charge the second order to my card as well. I wanted her to hurry so I could get out of the store before the woman returned.


The cashier smiled brightly and said, "Wow, this is SO nice. Are you sure? ...Wow."  And, we did it! Again, it was just a few items, all on clearance.


I hope my friend in line really came back in to get her items, but I'll never know for sure. What I do know is if we all step up to the opportunities to bless others that present themselves to us when we are able, the ripple effects will be amazing.  


People will feel better, having received and/or witnessed it, and they will likely go on to be kinder to others that day. Perhaps they will also bless them in some other way. 


I can't get the image of this woman, her baby, and the smiling, somewhat bewildered cashier and bagger out of my mind. I can't stop smiling about the whole thing. 


I was reminded today of the many, many times that people - even complete strangers - have stepped up to bless me when times were rough.  I am so thankful to have opportunities to pay it forward.


Thank you for letting me share this experience with you.






Have you recently been blessed? What are some of your ideas around how to pay if forward?




Namaste.

Tuesday, January 10, 2012

To See The World In a Grain of Sand

Earlier today some sparkly pavement outside of an office building caught my eye. For some reason, in front of this professional business establishment, someone thought it would be nice to embed a very glittery, light-reflective substance into the pavement.  I paused and enjoyed the way it looked from different angles as the light of the sun struck it.


As I walked into the building and toward the elevators, still thinking about what I had just seen, I was reminded of sand. In the warm summer sun, a beach's sand often looks like a billion little sparkles.  I have felt sand under my feet and between my toes. I have held it. As a child, I built castles with it. Until today,though, I had only seen it with my bare eyes, and with the exception of some differences in texture and color, it all pretty much looked the same to me. But today, I came upon this: 


Gary Greenberg, Ph.D. of the University of Hawaii Institute for Astronomy in Maui captures sand at a magnification of 250x. In doing this, he has brought us an up-close and amazing look at how each and every grain of sand on the planet is a unique masterpiece. Like snowflakes, he says, no two grains are exactly the same.

Sand at 250x magnification
© Dr. Gary Greenberg/SWNS

Sand. Isn't it just amazing? 


Sand at 250x magnification
© Dr. Gary Greenberg/SWNS


Sand at 250x magnification
© Dr. Gary Greenberg/SWNS




We live on a beautiful planet whose mysteries continue to be revealed to us. We are the first generation of human beings to have the technology capable of seeing a grain of sand for what it really is. Imagine what else we will discover as time goes on. 


Think about something that you enjoy on a superficial level. By superficial, I don't mean materialistic, but "basic."   Maybe it's stars. Aromatherapy oils. Antique furniture. 


Take a little bit of time to learn something new about your interest. You may be surprised at what you find, and you may even notice that your life is further enriched. 


"To see the world in a grain of sand, and to see heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour." - William Blake 




Namaste.