Tonight's meditation had a great effect on me - it made me laugh. It also served to helped me tap into gratitude and to take the focus off of the negative and onto the positive things in my life.
David G. gently urged us to not focus on the one or two things that may keep us answering "Fine" in a monotone voice when asked, "How are you?", but to focus on the things for which we are grateful - to celebrate what is going right in our lives.
The meditation started with a body scan that involved celebrating our toes. I'll leave it at that so that you can enjoy it firsthand, if you'd like.
By the end of the meditation, I ended up feeling very grateful for the support that the Universe always provides - we just have to acknowledge it and send out our thanks and gratitude.
May you find more positives than negatives in your life, and may you be in such a place that the next time you are asked "How are you?", you can genuinely respond, "I am wonderful."
Debbie aka Sulilo