Day 15 of the meditation challenge. I didn't feel too well today, but I've been looking forward to my meditation session all day long.
Tonight davidji got us onto a mantra and then "watched the time" for us as we meditated for a full ten minutes. My mind drifted a lot, but that's what minds do.
Very subduing and relaxing all over - both body and mind. It was also soothing to hear the reminder that tens of thousands of others are also engaging on this challenge journey.
Have you begun yours? Do you have a regular meditation or other practice that helps you stay grounded and connected?
Debbie aka Sulilo