What is Yoga?
What is Yoga to YOU?
Is it the physical practice of asanas and savasanas?
Do you prefer that the positions are identified in English or in Sanskrit, or both?
During your practice:
Do you enjoy chanting?
Is it the only time you have to yourself to "just be?"
Do you experience stress relief and mental ease during and/or after practicing?
Does Yoga feel like a spiritual practice to you?
Do you learn lessons on the mat that transform your way of thinking and being off of the mat?
Yoga is and can be whatever you need it to be in your life.
How are you living Your Yoga?
May you take a moment or two now to meditate on this and dwell on it throughout your day. Feel your feet touching the ground. Allow your shoulders to drop and your muscles to melt.
What does Yoga mean to You?
I'd love if you left a thought about it as a response below.
Debbie aka Sulilo